© 2018 by Health First Nation 

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It's time for a healthy redirection!

How to Protect Yourself from the Coronavirus?

I invite you to JOIN our Health First Family!

You will have free access to the entire Site. Also, you will be the first to see new episodes from our upcoming Health First TV shows and you will receive powerful health first news monthly. Lastly, Terry will be sending out special coupons to all members for the on-site store. 

Subscribe TODAY

Learning how to live healthy on purpose can present some difficult challenges. That's why Terry Thomas created Health First Nation, an online environment that provides you with the essential tools and inspiration to Live Healthy On Purpose.  Subscribe  TODAY for a redirection to a healthier YOU!

The Health First Show

EP2 | Making T's Pita Bread

I created the Health First Show to encourage all people to live healthy on purpose.  The health First Show will be comprised of episodes with healthy cooking classes and special guests sharing their health journey. I invite you to watch me as I make T's Pita Bread using Spelt Flour.

pita bread cover2.png

T's Plant Based




Learn more about the Health First Blueprint

for a Healthier YOU!

Love Yourself.  Eat Plant Based meals.  Meditate.  Exercise Daily. 

Why Use T's Seasoning?

Shop for the right inspiration on a Conscious T apparel

Gemstone Jewelry Design by Terry Thomas Jr.

Terry Jr. invites you to view his Gemstone collection. He designs all of his pieces with love aimed to edify the quality of your life.  Health First!