top of page

Herbal Cooking Oils

HFN Recommend Oils


Benefits of Avocado Oil:   Rich in Oleic Acid which is a Very Healthy Fat,   Reduces Cholesterol and Improves Heart Health,  High in Lutein (an Antioxidant that Benefits the Eyes), Enhances the Absorption of Important Nutrients, May Reduce Symptoms of Arthritis, May Help Prevent Gum Disease, Improves Skin and Enhances Wound Healing, and Neutralizes Free Radicals..  Health First!

Avocado Oil


Benefits of Grapeseed Oil:  Very High in PUFA Omega-6s, Especially Linoleic Acids, Good Source of Vitamin E, Zero Trans Fat and Non-hydrogenated, High Heat tolerance, and Beneficial for Hair and Skin.  Health First!

Grapeseed Oil


Benefits of Olive oil:  Contains Large Amounts of Antioxidants, Strong Anti-Inflammatory Properties, May Help Prevent Strokes, Protective Against Heart Disease, May Help Fight Alzheimer's Disease, May Reduce the Risk of Type 2 Diabetes, and Antioxidants in Olive Oil has  Anti-Cancer Properties.  Health First!

Olive Oil (Do not Cook)

Image by Tijana Drndarski

Benefits of Coconut Oil: Coconut oil Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.

Here are some health benefits:

Provides a natural source energy,  enhances physical and athletic performance, Improves digestion absorption of nutrients, Improves insulin secretion and symptoms associated with diabetes, Helps protect the body from cancers, Kills free radicals that cause premature aging and degenerative disease,

Helps protect against kidney disease and bladder infection, Promotes weight loss, Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection. 

Coconut Oil (Do not cook)

hemp seed.jpg

Benefits of Hempseed Oil:  Maintain a Hormonal Balance, Regenerates and Energizes The Skin’s Protective Layer, Helps Lower Cholesterol, Good For Diabetics, Helps Prevent Destruction Of Nervous System,  and Help Prevent Varicose Veins..

Hemp Seed Oil


Benefits of Sesame Oil:  Hair care, Skin care, Protects Heart Health, Improves Bone Quality, Relieves Anxiety, Oral Health, Prevents Cancer, Boosts Circulation & Metabolism, and Reduces Inflammation. 

Health First!

Sesame Oil

bottom of page