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Grains / Beans

HFN Recommend Grains and Beans

Black Rice

Black rice contains important antioxidants, Vitamin E, Protein, Iron and fiber.. 

Here are some health benefits:   Protects Heart Health, Helps Detoxify the Body, Good Source of Fiber Which  Improves Digestive Health, Helps Prevent Diabetes, and full of Antioxidants.  Health First! 



Kamut is an excellent source of protein, fiber, zinc, phosphorus, magnesium, vitamin B1 (thiamin) and vitamin B3 (niacin). It is also high in many minerals such as selenium, copper, manganese and molybdenum.  

Here are some health benefits:  Helps Heart Health, Protect the Liver, Supports Bone Health, Aids Digestive System,  Detoxes the Body, High Source of Protein, Supports the Brain, Lowers Cholesterol, and Balances Hormones( Increase testosterone naturally).  Health First! 


Pinto Beans

Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium.  Here are some health benefits: Better heart health, Reduced risk of cancer, diabetes and glucose metabolism, Preventing fatty liver and Controlling appetite.



Spelt contains significant levels of iron,copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid.  Here are some health benefits:   Aids Circulation, Builds Strong Bones, Aids Digestive Function, Boosts immune system,  Decreases Cholesterol, Reduces High Blood Pressure,   and Lowers Blood Sugar Levels.  Health First! 


Garbanzo Beans

Garbanzo Beans are an excellent source of protein, molybdenum and manganese. They are also a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc.  Here are some Health Benefits:  Lowers Cholesterol, Promotes weight loss, protects your skin, immune booster, Helps digestion, regulates blood sugar, improves nervous system, and builds muscle(high in protein meat replacement).

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Kidney Beans

Kidney beans are a good source of PROTEIN and several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, vitamin K1 and phosphorus. 

Here are some Health Benefits:  Digestive Benefits, Cardiovascular Health, Weight Management, Diabetes Protection, and Cancer Prevention.

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Quinoa is one of the most protein-rich foods we can eat and its a very good source of manganese, phosphorus, copper, magnesium, dietary fiber, folate and zinc. 

 Here are some health benefits:  Aids in weight loss, Helps fight cancer, Supports a healthy heart, Contains disease-fighting antioxidants, Helps keep your gut healthy by decreasing inflammation, Reduces diabetes risk, and Supports bone health.  Health First!


Wild Rice

Wild rice contains a good balance of proteins, carbohydrates and fiber. Its also a good source forphosphorus, potassium,  magnesium, Vitamins B, Niacin, B3,  riboflavin, thiamin, B1.  folate, and  choline.  Here are some health benefits: Protects Heart,  Boosts Immunity, Improves Bone Strength, Helps with Weight Loss, Prevents Aging, Prevents Chronic Diseases, and Promotes muscle Growth & Repair,  Health First!

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