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Veggie Wrap with a Side of T's Greens

STEP 1: Ingredients for Walnut meat mix (blend in chopper or blender):

2 cups of walnut halves

1/2 green pepper

1/2 onion

1/2 of a 15oz can of unsalted tomato sauce (but homemade is healthier)

Garlic salt (to taste)

Himalayan salt (to taste) 

T's Seasoning ( to taste)

Mix the walnuts, onions, and green pepper in a chopper or blender and pour in a heated pan.  Mix  in the tomato sauce, season to taste.  Then place to the side. 

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STEP 2: Ingredients for Veggie Wrap:

Healthy Tortilla Wraps

Almond cheese or, as an option, mozzarella cheese

Spinach

Chopped onions and peppers

Walnut meat with tomato sauce

Other half of the canned tomato sauce (season to taste)

Lay open one or more tortilla wraps. Spread a few tablespoons of walnut meat down the center. Then add some spinach, onions, pepper and top it off with some almond cheese.  Next roll it up slowly, tuck and roll.. Pour some of the the canned tomato sauce across the top of the wrap... Top it off with more spinach and almond cheese.  Place it in the oven until the cheese is melted. Lastly,  place it on a plate with a bowl of T's Greens (separate recipe) and enjoy!  

T's Spelt Bread

STEP 1 MIX DRY INGREDIENTS

3 cups of spelt flour
1 cup of golden coconut sugar
2 tbsp of  aluminum free baking powder
2 tbsp of grounded flax seed
1 cup of oats
1/2 cup of grounded walnuts
1 tsp of Himalayan salt

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STEP 2: Mix 1 cup of hot water with an additional 1 tbsp of flax seed.  Sit aside.

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STEP 3: WET INGREDIENTS 

2 tsp Vanilla extract

1 crushed banana 

1 cups of almond milk

After slowly combining all 3 steps, slowly stir in an additional 5 oz of almond milk until the mix becomes a light creamy texture....  Grease your loaf pan with coconut oil. Pour mixture in loaf pan.

STEP 4: ON TOP OF MIX

2 tsp of Cinnamon
1/2 cup of oats

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After adding top mix, place in oven on 350°F for 30 minutes.  Use the toothpick test to make sure none of the batter sticks to the toothpick.  If so, continue to bake and check until ready. Remove cake from oven. Enjoy!

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T's Garbanzo Patty on Spelt Bread

Packed with Protein

Ingredients:

4 Cups Boiled Garbanzo Beans (with T's Seasoning)

2 Cups Walnuts

1/4 Green Peppers

1/4 Onions

1/2 cup Spelt Flour

1/2 cup Flax Seed meal

1 cup Shredded Zucchini

Garlic salt

Himalayan salt

T's Seasoning

Choice of Bread: SPELT BREAD 

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Toppings: Almond Cheese, Tomatoes, Spinach, Onions, and Green Peppers

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Blend the RED ingredients in a blender or chopper. Then Pour the RED ingredients in a large bowl and mix in the GREEN ingredients one by one and season to taste.  Lastly, dress your sandwich with the toppings and enjoy!

T's Ultimate Fruit Bowl

Ingredients:

1 banana

1 pear

3 strawberries

4 raspberries

5 blueberries

1/4 cup walnuts

1/2 tbsp brown coconut sugar

1/2 cup almond milk

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Prep: Slice the bananas and dice the pears. Split the raspberries, blueberry and strawberries. Crunch up the walnuts.

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Start by spreading bananas across the base of the bowl. Then add the raspberries, blueberries and pears.  Now pour in the almond milk, be sure to pour around the edge to create the island effect.  lastly sprinkle in the walnuts and garnish with the coconut sugar.

T's Veggie Quesadillas

Ingredients:

2 large Healthy Tortillas

Walnut Meat (see T's Walnut Meat recipe)

1/2 green pepper

1/2 onion

Almond cheese

Spinach

Chopped Broccoli

1 15-oz can of unsalted Tomato Sauce

Grape seed oil

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PART 1: Pour grape seed oil in hot skillet.  Stir fry T's walnut meat for about 4 minutes.  Then add the peppers, onions and chopped broccoli.   Continue stir frying for about 4 more minutes.  Next, add the canned tomato sauce in the skillet with the mix and stir on medium heat. Salt and season to taste and let simmer for about 5 minutes.  

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PART 2: Quesadilla Prep

Spread T's walnut meat mix on the tortilla then shred the almond cheese across the top of the walnut mix.   Now add some spinach, (extra spinach is recommended) all over.  Lastly, put the other tortilla on top and place it in the oven for 15 minutes on 350°F or until the top turns light brown. When it is ready cut it in 8 pieces and serve.  Health First!

T's Walnut Meat

Hint: Tastes Awesome in T's wraps and T's veggie spaghetti

Ingredients:

2 cup walnut halves

1/2 green pepper

1/2 onions

Garlic salt (to taste)

Himalayan salt (to taste) 

T's Seasoning ( to taste)

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Put all the ingredients in a chopper or blender and blend.

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Enjoy Health First!

T's Veggie and Tomato Mix

Used in pasta dishes, sandwiches, and wraps

Ingredients for walnut meat:

2 cups walnut halves

1/2 green pepper 

1/2 onion

Garlic salt (to taste)

Himalayan salt (to taste) 

T's Seasoning (to taste)

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Put all the ingredients in a chopper or blender and blend.  Then pour mix in bowl and season to taste and set to the side.

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Ingredients for Veggie sauce mix:

1 green pepper

1 onion

1 squash

Mushrooms (optional)

1 15-oz can of unsalted tomato sauce

Himalayan Salt

Garlic salt

T's Seasoning

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Cut up in small pieces: Onions, green peppers, and Squash.  Then season the veggies with T's seasoning

(or just with Himalayan salt).  Put the veggies in a heated frying pan with Grape Seed oil. Stir fry for 5 min and then add the walnut meat. Stir until blended and then add the tomato sauce.  Next, salt and season to taste with garlic, Himalayan salt and T's Seasoning..   Enjoy Health First!

T's Garden Salad

Ingredients:

Kale 

Spinach

Green Peppers 

Onions

Chia seeds

Crushed Walnuts

Himalayan salt

T's Seasoning 

Tomatoes

Almond Cheese

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Optional: Balsamic Vinaigrette

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In a large bowl toss all of the ingredients.  Top off the the salad with almond cheese and tomatoes  then season to taste.  Enjoy! Health First!  

T's Veggie Spaghetti

Begin by boiling the Garbanzo Bean Noodles (or pasta of choice) in T's Seasoning and Himalayan Salt water.. 

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Ingredients for walnut meat:

2 cups walnut halves

1/2 green pepper

1/2 onion

Garlic salt (to taste)

Himalayan salt (to taste) 

T's Seasoning (to taste)

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Put all the ingredients in a chopper or blender and blend.

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Ingredients for Veggie sauce mix:

1 Green pepper

1 Onion

1 squash

Mushrooms optional)

1 15-oz can of unsalted tomato sauce 

Himalayan Salt

Garlic salt

T's Seasoning

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Cut up in small pieces: onion, green pepper, and squash.  Then season the veggies with T's seasoning (or just with Himalayan salt).  Put the veggies in a heated frying pan with Grape Seed oil. Stir fry for 5 min and then add the walnut meat. Stir until blended and then add the tomato sauce.  Next, salt and season to taste with garlic salt, Himalayan salt and T's Seasoning..  

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Lastly, boil some Garbanzo beans noodles or pasta and drain excess water.  Place pasta on a plate and top it off with the veggie and walnut mix.

Enjoy! Health first!  

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T's To-Go Snack Bowl

Ingredients:

Raisins

Walnuts

Strawberries

Coconut sugar

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Place some raisins at the base of a medium-sized bowl.  Next, add some walnuts on top covering the raisins.  Then place some sliced strawberries in the bowl.  Lastly, sprinkle some coconut sugar across the mix and serve.  Health First!

T's Red Smashed Potatos

Ingredients:

7 medium to large red potatoes

Almond milk

Coconut oil

Seasoning:

Garlic salt

T's Seasoning

Himalayan Salt 

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Cut up potatoes (with the skin) and boil (with Himalayan Salt and T's Seasoning) until the potatoes are soft.  Next, drain and pour in large bowl.  With a potato masher, mash the potatoes.  Pour and stir in Almond milk slowly util you see the mixtures is getting creamy. Salt and season (garlic salt and T's Seasoning) to taste. Enjoy.   Health First!

T's Green Surpreme

Ingredients:

Cut up Greens (Turnip and Mustard) 

Kale 

1 Yellow squash

1/4 Onion

1 green peppers

Water

T's Seasoning

Garlic Salt 

Himalayan salt

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Place the greens, kale, onions, green peppers and yellow squash in a large pot.  Fill with water. Season and salt to taste and let boil until the greens and kale have softened. Gently pour some in a soup bowl and enjoy!

T's Tomato and Veggie Basil Soup

Ingredients:

1 Tomato

3 Cups Sweet Basil leaves

1/2 Onions

1/8 Cup Grape seed Oil

1/2 Green peppers

1/8 Cup of diced Garlic

Himalayan salt

T's Seasoning

2 15-oz Cans of all Natural Tomato sauce (or make homemade tomato sauce)

Optional: Tarragon leaves and Thyme leaves

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Slice the tomato and season the  slices in a baking pan then put it in the oven at 400°F for 10 min.

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Heat up a large pot on medium high.  Then stir fry the green peppers, onions and garlic in grape seed oil  for 3 minuets.  Next, add the tomato sauce and baked sliced tomatoes and stir well. Lastly, add the basil leaves. Be sure to tear the the leaves.  This is the time to add the Tarragon and Thyme leaves. Season to taste with Himalayan salt and T's Seasoning.  Stir well for 10 minuets..  Pour in bowl and enjoy! 

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