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Plant-Based

Recipes

During the process of losing over 100 pounds, Terry Thomas learned how to eat healthy, nutritious and delicious. New recipes will be added monthly. Check out some of T's Plant Based Recipes, and begin your road to a healthier lifestyle. Health First!

Stay Tuned for NEW recipes!

T's Veggie Herbal Soup

T's Veggie Herbal Soup

T's Veggie Herbal Soup is a Thomas Family weekly favorite. The combination of veggies and Herbs packed in this soup contains a lot of...

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T's Walnut Meat

T's Walnut Meat

T's Walnut meat is an awesome meat replacement. It can be used in veggie Taco's, veggie Quesadillas and pizza, lettuce wraps and so much...

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T's Pinto Bean patty

T's Pinto Bean patty

T's Pinto Bean patty mix is Awesome! As shown in the picture above, you can make patties that are ready to be sizzled in a pan with...

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T's Onion Soup

T's Onion Soup

T's Onion soup is very tasty and easy to make! You can eat is as a snack or for dinner with T's Pita Bread. Onions contain antioxidants...

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T's Spelt Pita Bread

T's Spelt Pita Bread

T's Spelt Pita Bread is awesome and it can be used for so many things. Terry Loves Spelt Flour, it's his go-to flour. The reason Terry...

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