During the process of losing over 100 pounds, Terry Thomas learned how to eat healthy, nutritious and delicious. New recipes will be added monthly.   Check out some of T's Plant Based Recipes, and begin your road to a healthier lifestyle.  Health First!

Stay Tuned for NEW recipes!

April 22, 2020

T's Walnut meat is an awesome meat replacement. It can be  used in veggie Taco's, veggie Quesadillas and pizza, lettuce wraps and so much more.  Animal produce creates Uric Acid in your body causing c...

April 3, 2020

T's Pinto Bean patty mix is Awesome!  As shown in the picture above, you can make patties that are ready to be sizzled in a pan with grapeseed oil until dark brown. You can also use the mix in a veggi...

February 20, 2020

T's Onion soup is very tasty and easy to make!  You can eat is as a snack or for dinner with T's Pita Bread.  Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides...

February 14, 2020

T's Spelt Pita Bread is awesome and it can be used for so many things.  Terry Loves Spelt Flour, it's his go-to flour. The reason Terry loves Spelt flour is because it's packed with nutrition.  Spelt...

November 20, 2019

In Nov 2019 Terry Thomas Jr. was making dinner for his family. He needed a side to put on a bed of rice but he wanted something different.  So he had the idea of using sweet potatoes mix with some pep...

Please reload

© 2018 by Health First Nation