top of page

T's Sweet Potato Veggie Mix

In Nov 2019 Terry Thomas Jr. was making dinner for his family. He needed a side to put on a bed of rice but he wanted something different. So he had the idea of using sweet potatoes mix with some peppers, onions and broccoli. After adding those veggies to the fried sweet potatoes and allowing the sweet flavor from the sweet potatoes to run through the veggies he knew this would be something you all would love.. It taste awesome! Lets live healthy on purpose together.. Health First!


Sweet potato



Green Pepper

Grapeseed oil

Garlic powder

Himalayan salt

T's Seasoning


Dice up all the veggies and flower them with garlic powder, Himalayan salt and T's Seasoning(broccoli, onions, green peppers). Then cut up the sweet potato and flower it with garlic powder, Himalayan salt, T's Seasoning. Now, warm up a pan on the stove on medium high and pour some Grapeseed oil in. When the pan is hot, pour the sweet potatoes in the pan and stir fry until they get lightly brown. Once lightly brown pour in the veggies and stir fry until the veggies get a little soft. Lastly pour the T's Sweet Potato Veggie Mix into a serving bowl and enjoy. Health First!

Related Posts

See All
Recent Posts
Search By Tags
Follow Us
  • YouTube Social  Icon
  • Instagram Social Icon
  • Facebook Basic Square
bottom of page