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Veggie Wrap with a Side of T's Greens


Ingredients for Walnut meat mix (blend in chopper or blender):

2 cups of walnut halves

1/2 green pepper

1/2 onion

1/2 of a 15oz can of unsalted tomato sauce (but homemade is healthier)

Garlic salt (to taste)

Himalayan salt (to taste)

T's Seasoning ( to taste)

Mix the walnuts, onions, and green pepper in a chopper or blender and pour in a heated pan. Mix in the tomato sauce, season to taste. Then place to the side.


Ingredients for Veggie Wrap:

Healthy Tortilla Wraps

Almond cheese or, as an option, mozzarella cheese


Chopped onions and peppers

Walnut meat with tomato sauce

Other half of the canned tomato sauce (season to taste)

Lay open one or more tortilla wraps. Spread a few tablespoons of walnut meat down the center. Then add some spinach, onions, pepper and top it off with some almond cheese. Next roll it up slowly, tuck and roll.. Pour some of the the canned tomato sauce across the top of the wrap... Top it off with more spinach and almond cheese. Place it in the oven until the cheese is melted. Lastly, place it on a plate with a bowl of T's Greens (separate recipe) and enjoy!

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