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T's Veggie Quesadillas


2 large Healthy Tortillas

Walnut Meat (see T's Walnut Meat recipe)

1/2 green pepper

1/2 onion

Almond cheese


Chopped Broccoli

1 15-oz can of unsalted Tomato Sauce

Grape seed oil

PART 1: Pour grape seed oil in hot skillet. Stir fry T's walnut meat for about 4 minutes. Then add the peppers, onions and chopped broccoli. Continue stir frying for about 4 more minutes. Next, add the canned tomato sauce in the skillet with the mix and stir on medium heat. Salt and season to taste and let simmer for about 5 minutes.

PART 2: Quesadilla Prep

Spread T's walnut meat mix on the tortilla then shred the almond cheese across the top of the walnut mix. Now add some spinach, (extra spinach is recommended) all over. Lastly, put the other tortilla on top and place it in the oven for 15 minutes on 350°F or until the top turns light brown. When it is ready cut it in 8 pieces and serve. Health First!

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