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T's Sweet potato Fries

T's Sweet Potato Fries are absolutely awesome. They are a great replacement for traditional fries when cooked in Grapeseed oil. They are packed with nutrition. The taste and texture will make you say hmm!


2 big Sweet potatoes

1 cup of Spelt Flour

Himalayan Salt

Garlic powder

T's Seasoning (optional)

Grapeseed oil

PREP: Heat up 1.5 Pt of grapeseed oil in a frying pan on medium High.. The smoke point for grape seed oil is 421°.


First peel the skin off the Sweet potato. Then cut up the fries in the desired rectangular shape. Pour the Spelt flour over all the cut up sweet potatoes. Now season the fries with Garlic powder, Himalayan salt, and T's Seasoning to desired taste. Place all of the seasoned fries in a large bowl and toss. Slowly place the fries in the hot grapeseed oil until crispy or desired texture. Place the crispy sweet potatoes fries on a plate covered with a paper towel and let cool. Health First!

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